{"id":9570,"date":"2025-11-28T11:55:21","date_gmt":"2025-11-28T18:55:21","guid":{"rendered":"https:\/\/soundhealingloscabos.com\/?p=9570"},"modified":"2025-11-28T11:55:26","modified_gmt":"2025-11-28T18:55:26","slug":"cerrar-ciclos-y-estar-disponibles","status":"publish","type":"post","link":"https:\/\/soundhealingloscabos.com\/en\/2025\/11\/28\/cerrar-ciclos-y-estar-disponibles\/","title":{"rendered":"Closing cycles and being available"},"content":{"rendered":"
<\/div>\n\n\n\n

The Movement That Comes With the End of the Year<\/strong><\/h4>\n\n\n\n

Every time the end of the year approaches, something moves within us.<\/p>\n\n\n\n

Sometimes worries arise, comparisons, feelings of not having measured up, thoughts like \u201cI didn\u2019t achieve this,\u201d \u201cI didn\u2019t complete that,\u201d whether in work, family, or emotional and personal goals.<\/p>\n\n\n\n

That movement is internal, but also external.<\/p>\n\n\n\n

And we can approach it in a fluid, healthy way that brings us well-being\u2014or from pressure, self-demand, self-punishment, or even from quick dismissal: \u201cWell, next year will be better.\u201d<\/p>\n\n\n\n

The Tendency to Measure Ourselves in Success or Failure<\/strong><\/h4>\n\n\n\n

Human beings tend to generalize and label our processes as successes or failures. We also tend to think that our paths are linear, that we should always be ascending. It\u2019s hard for us to observe ourselves clearly, with kindness and benevolence toward ourselves, in all areas of life.<\/p>\n\n\n\n

Many times we focus only on one area and, if that one didn\u2019t turn out as expected, we become sad or discouraged, forgetting to see that in other areas there was movement, learning, improvement, or beneficial change.<\/p>\n\n\n\n

Closing Cycles with Love<\/strong><\/h4>\n\n\n\n

That\u2019s why we want to open this space for reflection and ask ourselves:<\/p>\n\n\n\n

What does it mean to close cycles?\nWhat does it mean to treat myself with love?\nHow can I look at the full map of everything I lived this year?<\/p>\n\n\n\n

The invitation is to try not to view life only through the lens of success or failure. In these reflections, questions arise, answers appear, and sometimes only sensations. We want to stay with the sensations and thoughts that build and nourish\u2014not the ones that tear us down.<\/p>\n\n\n\n

A Year as a Space for Learning<\/strong><\/h4>\n\n\n\n

A year of life\u2014365 days that are coming to an end\u2014is a space full of possibilities. Within those possibilities, in a healthy way, we create goals, projects, and intentions. But also, in a healthy way, it is necessary to review what worked and what didn\u2019t, so these days become learning.<\/p>\n\n\n\n

It\u2019s not about passing or failing our life through numbers or statistics\u2014it\u2019s about having a conversation with the person who walked through this year, who achieved some things and not others, and asking ourselves:<\/p>\n\n\n\n

What do I need to let go of?<\/p>\n\n\n\n

What do I need to change?<\/p>\n\n\n\n

What do I need to work on?<\/p>\n\n\n\n

And what do I need to release once and for all?<\/p>\n\n\n\n

Projecting Without Destroying Ourselves<\/strong><\/h4>\n\n\n\n

This final month invites us to reflect in a way that allows us to project 2026 not from pressure, but from continuous learning. That our goals, intentions, and projects be supported by a vision of integral growth: in consciousness, spirit, work, family, love, and expansion.<\/p>\n\n\n\n

We don\u2019t need to destroy ourselves in the process.\nIt\u2019s important to be kind to ourselves\u2014to work when needed, but also to rest, to play, and to tend to our spirituality.<\/p>\n\n\n\n

The Heart as a Measure<\/strong><\/h4>\n\n\n\n

More than thinking only about what I did or didn\u2019t do, what I achieved or didn\u2019t achieve, we can ask ourselves:<\/p>\n\n\n\n

How was I in the situations I went through?<\/p>\n\n\n\n

How was my heart?<\/p>\n\n\n\n

Was I able to sustain those moments?<\/p>\n\n\n\n

Was I able to let go when needed, or did I cling to something with no future?<\/p>\n\n\n\n

Am I still in relationships that don\u2019t bring me well-being, or was I able to create healthier, more loving ways of relating?<\/p>\n\n\n\n

Did I give myself time\u2014to grow, to connect with my body, my heart, and my mind\u2014or was I only producing?<\/p>\n\n\n\n

Cycles, Nature, and Rhythm<\/strong><\/h4>\n\n\n\n

Evaluating the year from a kind and conscious place allows us to project knowing that not everything is under our control. The universe moves in its own way too.<\/p>\n\n\n\n

This end of the year also aligns with a change of cycles: winter in the north, summer in the south. Nature shows us rhythms, pauses, and expansions. Learning to flow with these cycles helps us understand that it\u2019s not always time for action\u2014sometimes calm is action.<\/p>\n\n\n\n

Being Available<\/strong><\/h4>\n\n\n\n

So, what is left for us as human beings?<\/p>\n\n\n\n

To be available.<\/p>\n\n\n\n

To open our hearts. To listen deeply.<\/p>\n\n\n\n

To be wise when making decisions, tending to our relationships, giving ourselves what we need, and contributing to our communities.<\/p>\n\n\n\n

Being loving with ourselves throughout our learning process revitalizes life\u2014it makes it more harmonious, more magical, more full of wonder and possibility.<\/p>\n\n\n\n

An Invitation to Reflect Together<\/strong><\/h4>\n\n\n\n

Tell us how you\u2019re feeling.<\/p>\n\n\n\n

Tell us how this end of the year feels for you.<\/p>\n\n\n\n

Do you feel stuck? Fluid? Sad? Excited?<\/p>\n\n\n\n

Reflecting together is also part of well-being. Well-being isn\u2019t only attending sessions or therapies\u2014it\u2019s cultivating awareness in daily life.<\/p>\n\n\n\n

We at Sound Healing Los Cabos deeply believe in the power of consciousness and use tools that bring us closer to states of fullness. And even so, we remind ourselves that the true daily work is staying present, aware, and loving with our own experience.<\/p>\n\n\n\n

This time left in the year\u2014whether in a session, at home, with family, alone, or in nature\u2014can become a sacred space to elevate our consciousness if we approach it from the heart.<\/p>\n\n\n\n

Thank you for reading.<\/p>\n\n\n\n

Thank you for listening.<\/p>\n\n\n\n

Thank you for reflecting with us.<\/p>","protected":false},"excerpt":{"rendered":"

El movimiento que trae el fin de a\u00f1o Cada vez que se acerca el fin de a\u00f1o algo se mueve en nosotros. A veces surgen preocupaciones, comparaciones, sensaciones de no […]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[454,535],"tags":[538,53,537,47,42,50,51,43,539],"class_list":["post-9570","post","type-post","status-publish","format-standard","hentry","category-articulo","category-reflexiones","tag-cierre-de-ano","tag-cuencostibetanos","tag-disponibles","tag-singingtibetanbowls","tag-soundhealing","tag-soundhealingtherapy","tag-soundtherapy","tag-tibetansingingbowls","tag-year-end-rituals"],"_links":{"self":[{"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/posts\/9570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/comments?post=9570"}],"version-history":[{"count":1,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/posts\/9570\/revisions"}],"predecessor-version":[{"id":9571,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/posts\/9570\/revisions\/9571"}],"wp:attachment":[{"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/media?parent=9570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/categories?post=9570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soundhealingloscabos.com\/en\/wp-json\/wp\/v2\/tags?post=9570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}